Tag Archives: cinnamon

Apples and Cinnamon Equal Fall Favorite

Photo: Apple Upside-down cake

So, a couple of weeks ago, I spotted a recipe on the social media for an apple upside down cake. It looked fabulous, which prompted me to quickly convert it to a low carb version. Like all baking recipes, the challenges come in with the flour, the sweetener, and the higher carbs of the fruit used. Luckily, I have a low carb flour that I really like for making cakes, Dixie Carb Counters All Purpose Flour. It’s a finely milled flour and mixes into the recipe easily. While it’s not readily available at your grocery store, it can be ordered. I get my supply from Netrition.com, but you can also order from DCC.

If you want to try this with more available flour options, try almond flour mixed with either coconut flour or soy flour. If you use this option, use 1/2 cup almond flour and 3 tablespoons coconut flour and add an extra egg white.

For the brown sugar, the lowest carb option is Swerve Brown Sugar, and it happens to be the one most like brown sugar. You can get a Splenda Brown Sugar mix, but it has a higher carb count.

I cut the recipe in half, so it makes four servings, or six if you prefer a smaller piece. Since I am only cooking for two people, I tend to cut most recipes to half-size. You can easily double the amount and make a larger cake.

Caramel Apple Upside-Down Cake

1/4 cup lightly packed Swerve Brown Sugar
2 tablespoons Butter
1/2 teaspoon Vanilla Extract
1/4 teaspoon Ground Cinnamon
Pinch Kosher Salt
1 apple, cored, and sliced 1/2″ thick

Cooking spray
3/4 cup plus 2 tablespoons Low Carb Flour
3/4 teaspoon Baking Powder
1 teaspoon Ground Cinnamon
1/2 teaspoon Salt
1/4 teaspoon Ground Nutmeg
1/4 cup Butter, softened
1/2 cup Sugar
1/4 cup lightly packed Swerve Brown Sugar
1 large Egg
1/2 teaspoon Vanilla Extract
1/4 cup plus 2 tablespoons Unsweetened Almond Milk

Preheat oven to 350° (F). Spray a small loaf pan or 6″ square pan with cooking spray.

Core, peel, and slice apples. (If the apples are thin skinned, you can leave them on.)

Over medium heat, add brown sugar, butter, vanilla, cinnamon, and salt and melt, stirring. Continue to cook and stir about two minutes until the mixture begins to thicken. Pour the sauce into the bottom of the prepared pan, spreading it around evenly. Layer the apples over the top of the sauce.

In a large bowl, whisk together flour, baking powder, cinnamon, salt, and nutmeg. Add the egg and vanilla and mix together. Spoon half the dry ingredients into the wet ingredients, beating until combined. Pour in almond milk and mix until it’s blended in, then add remaining dry ingredients and hand stir to mix completely.

Spread the batter over the apples. Bake for about 40 minutes and test with a toothpick in the middle. If it comes out clean, remove from the oven. If the toothpick is sticky, cook another 5 to 10 minutes until it is clean. Let the cake cool about 15 minutes then invert onto a serving plate and let cool completely before slicing. Serve with a bit of whipped cream if you wish.

Makes 4 servings.

Image: Nutrition Info for Caramel Apple Cake

Fall delight is spicy peach cobbler

Photo: Spiced Peach Cobbler

One of my favorite foods is peach cobbler. You can still grab peaches in grocery stores, so this is a great time to make this fabulous Spiced Peach Cobbler. Now, if you’re not a fan of cinnamon, you can move along and go eat your plain peach cobbler. But, if you’re like me and you love spice, this is the cobbler for you.

I made these from a batch of fresh peaches I’d parboiled, peeled, sliced, and frozen, so you can work from frozen or canned peaches with this if you don’t have fresh. I also use a little clove to add more zing to it, but my secret ingredient -well, not so secret anymore – is Swerve Brown Sugar. This is the only brown sugar mix with sugar substitute that I’ve run across that is 0 carbs! It’s made from sugar alcohol, and it’s really good. So, give this a try and you might just fall in love.

I also used Bakesquick from Dixie Carb Counters, but you can substitute almond flour or soy flour in it. If you use coconut flour, cut the flour to 1/4 cup,  add extra water, and one egg white in order to get the dough to rise.

Cinnamon Spiced Peach Cobbler

Photo: Serving of Spiced Peach Cobbler

1 cup peaches, with juice, sliced
2 Tablespoons Swerve Brown Sugar
1 Tablespoon Cinnamon
1/4 teaspoon ground Cloves (optional)
1 Tablespoon Butter
1 oz. Sugar-free Peach Syrup

1/2 cup Bakesquick or other Low Carb Flour
1/4 cup Almond Flour
1/4 cup Cream
1/4 cup Water
1/4 teaspoon Baking Powder
1/2 teaspoon Cinnamon

Preheat oven to 385 degrees (F.).In an 8 or 9-inch skillet that can go to the oven, add the peaches, brown sugar, cinnamon, cloves, butter, and peach syrup. Stir all together and cook over medium heat, stirring often, for about ten minutes. Turn off heat.

In a bowl, add the dry ingredients and mix together to form a dough. Drop one tablespoon dumplings on top of the peaches in the skillet. It should make about eight dumplings.

Bake for 15 minutes until the topping is golden brown. Remove and let cool about 5 minutes. Serve with whipped cream or ice cream.

Makes four heavenly servings.

Photo: Nutrition Information Spiced Peach Cobbler

A Norse Viking Apple Cake for Your Sweetie

Photo: Viking apple mini-cake.

Back in 2014, I copied down a recipe for a Viking apple cake that was called Mandel Eplekake, which is apparently Norse for it. I filed it away and hadn’t tried it. Last night, I had half an apple left over that needed to be used, so I adjusted the recipe down to make two mini-cakes and made it low carb. The recipe called for almond flour so I used that although mine is the coarse raw almond flour with the skins ground into it, so it has a darker, more whole wheat type appearance, but tastes very good. I also added sugar-free honey, cinnamon, and cloves to the recipe.

Now, the Vikings probably didn’t have cinnamon and clove, but I am pretty sure they used honey. No matter, I put them in to enhance the flavor of the apples. The result is a delicious little cake with slices of apple and a light seasoning that is not too sweet. I added a heaping tablespoon of whipped topping and served it warm. You could top it with more of the sugar-free honey or just a little heavy cream. It’s simple to make and makes a satisfying quick dessert. I suspect it would work equally well with pears and peaches.

Give it a try and let me know how you like it. It would be a nice capper after dinner for your sweetie.  I would love to get the feedback on it.

Viking Apple Cake

Two mini-cake low carb version

1/2 medium Apple, cored and sliced thinly
2 tablespoons Sugar Substitute
1 Egg
3 tablespoons Almond Flour
2 tablespoons granulated Sugar Substitute
1 tablespoon Sugar-free Honey (optional)
1/4 teaspoon ground Cinnamon
2 dashes ground Cloves
1 tablespoon Butter, softened

Preheat oven to 350 degrees (F.) prepare two 1/2-cup ramekins or custard dishes by greasing them with butter. Alternately, and to remove from the cup easier, put a piece of parchment paper cut to fit the bottom in each of the cups, then butter or spray with cooking spray.

Put apple slices and 2 tablespoons of sugar substitute (liquid or granulated) in a small pan with enough water to cover them. Bring to a boil and cook about 5 minutes. Drain. You can also do this step in the microwave by covering the slices with water in a microwavable bowl and cooking for 3 minutes.

In a small bowl, add the egg and the remaining two tablespoons of granulated sugar substitute. Whisk until they are well mixed and frothy. Add the honey and whisk again. Add the almond flour and stir it into the egg mix.

Put the apple slices on the bottoms of the cups, dividing them evenly. Sprinkle half the cinnamon and cloves over each one of the ramekins. Stir the batter again and use a tablespoon to scoop the mixture into each cup so that they are even.

Put the ramekins on a baking tray and bake for 25 minutes or until the edges are lightly browned.

Let sit about ten minutes, then serve with whipped cream or just heavy cream.

Makes two servings.

Photo: Nutrition Info Viking Apple Cake

Goes with Coffee: Apple and Pecan Muffins with Streusel

Photo: Apple Muffins

I had an apple that needed using so I decided to try this delicious-sounding recipe from AllRecipes.com user NMARIEA, but I adapted it to a low carb version. The result is delectable, especially when heated up before eating. It works well for a quick breakfast and also for a light dessert.

I put a light streusel topping made with almond flour and brown sugar mix on top, just enough to give it a little sweetness. For the flour, I used a combination of different brands, such as Carbolose, Bakesquick, and Carbquick in it. Each one has a different texture and taste so together, you get a nice mixture.

Apple and Pecan Muffins with Cinnamon Streusel

1 cup Low Carb Flour
1 teaspoon Baking Powder
1/2 teaspoon Baking Soda
1/4 teaspoon Salt
1/4 cup Butter, softened
1/2 cup white Sugar Substitute
1 Egg
1 Egg White
1 teaspoon Vanilla or Almond Extract
1 teaspoon Cinnamon
3/4 cup chopped Apples
1/3 cup Pecans pieces

1 tablespoon Brown Sugar Substitute
1 tablespoon Almond Flour
1/4 teaspoon Ground Cinnamon
1/2 tablespoon Butter

Preheat oven to 375 degrees (F.) Prepare 10 muffin tins by spraying them with cooking spray or put paper liners and spray those.

In a large bowl, add the butter and sugar substitute and mix together until creamy. Add the egg, egg white, vanilla or almond extract and cinnamon. Mix until combined.

In a smaller bowl, mix the flour, salt, baking powder, and baking soda together. Mix into the butter and egg in small batches until combined. This will be a fairly stiff dough. Stir in the apples and pecans.

Put about two tablespoons of the dough in each muffin cup. Because of the apples, they will nearly fill the cup.

In a small bowl, put in the brown sugar substitute (I used the Splenda Brown Sugar Blend, or you could use Sweet Brown from LC Foods and add a little more butter.) Add butter and 1/4 teaspoon of cinnamon. Cut together until it is crumbly. Sprinkle a little over the top of each muffin.

Bake 11 to 14 minutes. Use a toothpick to test if they are done. Let sit for about 5 minutes, then move to a cooling rack.

Makes ten average-sized muffins.

Product Review: DCC Cinnamon Swirl Snacking Cake

Photo: Happy Thanksgiving

November is always a busy month for me because it is time for NaNoWriMo, which means I spend several hours a day working on a novel. In addition, I am also a municipal liaison, meaning I am trying to coordinate activities for other writers in the area. Bottom line is my cooking time is reduced to quick and easy things to make, which are mostly what I have already posted.

However, I also had a chance to try out another of Dixie Diner’s mixes. In this case, it was their Cinnamon Swirl Snacking Cake. The mix is not totally inclusive as you do need to add four eggs, one-half stick of butter and water to it. It does include the flour pouch and the cinnamon filling bag. The mix is simple, just add melted butter, eggs, and water and stir until it is completely mixed. Then add more butter and water to the cinnamon mix, drop it on top in clumps, and swirl it into the batter. Easy. Then bake.

Photo: DCC Cinnamon Swirl Coffee Cake

First, I added vanilla to the cake mix. It seemed to want some additional flavor, and in retrospect, I should have added some sweetener as the cake is not very sweet at all.

The snacking cake bakes up well, but I found it a little dry and thick. Oddly, with all that butter and eggs, you would expect it to be more moist. It did taste okay, but I’ve eaten better ones. I added a sugar-free powdered sugar icing with a touch of vanilla added that helped. But I warm it up to serve and still add more butter.

On the plus side, the cake makes 9 large slices with only 2 net carbs per slice. That’s hard to beat and it is satisfying.

If I were to make it again, I would add more vanilla and sugar substitute to the cake batter and possibly put chopped nuts on top before baking.

So, I rate this a four cooking spoons out of five for flavor. It’s not bad, but I can make better low carb ones from scratch.

Photo: Snacking cake slice
A slice of the Dixie Carb Counters Cinnamon Swirl Snacking Cake.

If you’d like to try it, you can purchase the mix from Dixie Diner or from Netrition.com.

Here are a few Thanksgiving recipe links if you’re looking for a few  coffee cakes, sides or desserts:

Amazingly Scrumptious Cranberry Almond Coffee Cake

Biscuit Based Pumpkin Cinnamon Rolls

Warm Up Your Meal with Pumpkin Soup

Smashed Turnips with Leeks

Broccoli with Mornay Sauce

All reviews on my blog are my own opinion. I have received no compensation or test products from the manufacturers. I am simply sharing my views and experience with the product.