This is a quick and simple flax flat bread that goes well with eggs or cheese or just buttered for a snack. You can make this with just flax meal, but I prefer it with another flour as the main ingredient.
1/2 cup Carbquick or other low carb flour ( LC Foods, or almond flour)
1/4 cup Flax Seed Meal
3 tablespoons Olive Oil
1/4 teaspoon Black Pepper, ground
1/2 teaspoon Baking Powder
1/4 cup Water or more as needed to make a smooth batter
Preheat oven to 360 degrees (F). Spray an 8×8 pan with cooking spray. Mix all ingredient in a bowl, adding enough water to make a spreadable batter. Spoon into the pan and spread to smooth and even with the back of the spoon.
Bake for about 20 minutes or until lightly browned on top. Cut into four pieces.
Nutrition Info: Calories 158.9 Net Carbs .9 g Protein 3.8 g
Tip: Not all ingredients are created equal. Check the Carbohydrates and fiber in the flours. The CarbQuick and almond flour are 2 net carbs (Carbs minus fiber) per 1/3 cup. Bob’s Red Mill flax meal is 0 net carbs as the fiber cancels out the carbs.
Originally POSTED BY RENE AVERETT AT 2/18/2013 12:01 PM