Celebrate the Harvest with this Meat-free Quiche

Image: Harvest Quiche

For many years, I’ve made my quiches with ricotta cheese. It adds firmness and texture to the mix so the egg doesn’t seem so much like custard.

This crustless, meatless quiche has plenty of fall vegetables, including a nice serving of mushrooms, to satisfy your hunger. Nearly every plant I used came from my garden in the almost last harvest of the year, and you can find them all in grocery stores now if you don’t have an outdoor source of your own.

I used Bakesquick for my flour to give the quiche a little more body and fill in for the missing crust, but it is optional. The recipe works quite well without it. Likewise, chili spices are optional, but I like a little kick in my food.

Feel free to substitute other vegetables if you don’t like one. Just be aware some vegetables may be a little higher in carbs, but most will come in close to the same amount. Hope you enjoy the recipe.

Photo: Harvest Ricotta Pie, top view

Harvest Spinach, Zucchini, & Ricotta Quiche

3/4 cup Spinach, fresh and torn (about 2 handfuls)
1 cup Zucchini, sliced
1 1/2 Tomatoes, ripe, 6 slices
1/2 cup Ricotta Cheese, whole milk
2/3 cup Cheddar Jack Cheese, shredded
1/2 cup Irish Cheddar Cheese (Or other sharp cheddar), shredded
4 Eggs, beaten
1/2 cup Whipping Cream
1/2 cup Mushrooms, sliced
3 Mini-Peppers, sliced down the middle
1/4 cup Low Carb Flour (optional)
1 teaspoon Garlic and Herb seasoning
1/2 teaspoon Chili Spices (optional)

Preheat oven to 375 degrees (F.) Prepare a 9-inch deep dish pie plate by spraying with cooking spray.

Slice all the vegetables and set aside.

In a large bowl, add the ricotta cheese, the beaten eggs, and seasonings and whisk together until well mixed. Stir in the low carb flour if you are using it and mix until smooth. Set aside.

Line the bottom of the pie dish with sliced zucchini. This should make a fairly solid base for the pie. Top with mushrooms and spread them evenly. Put the torn spinach over the top and press it down a little.

Pour the egg mixture over the top, using a spoon to spread it evenly over the spinach. Place a slice of tomato at equal intervals around the edge to mark each slice. Place one-half chili between each tomato slice.

Bake for 45 to 50 minutes until the pie is set and a toothpick inserted in the middle comes out mostly clean. Let sit about 10 minutes before serving.

Makes six servings.

Image: Nutrition Information for Harvest Quiche

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