We are truly into the holiday season now and part of that season are the wonderful scents associated with the winter and cooking. Pine scents from the trees or scented candles, peppermint, cinnamon, clove and of course, ginger… specifically gingerbread. I haven’t enjoyed gingerbread in several years now and I was determined this year to make some while trying to keep it in the low carb column. Honestly, I’ve worked too hard for the past four years to get the weight off and I have no intention of letting the holidays un-do any of that effort. Besides, with the products available for baking and making sweets, there’s no reason you can’t have your gingerbread and not the carbs or calories.
This recipe is based on one from AllRecipes.com by Charles. All adjustments to make it low carb are mine and I can say it is very, very good. PK raved about it as well, so I think it is a great substitute for the original gingerbread. But if you are one of the lucky folk who have a metabolism that burns everything, you can find the original recipe here and make the full-bodied version.
For the rest of us, here’s the adapted recipe and also a recipe for a Simple Hard Sauce. Do let me know if you try it and how you like it. As usual, I use CarbQuick, which is the lowest carb flour mix I can find, but you can use any low carb flour as the main flour except coconut flour. Too much of it doesn’t make the best option and it requires at least 4 to 6 eggs to get a good rise. Bob’s Red Mill has a low carb baking mix that you can find in many stores that have a health food section and sometimes at Big Lots.
Old Fashioned Gingerbread
1/4 cup White Sugar Substitute
1/4 cup Brown Sugar Substitute
1/2 cup Butter, unsalted
1 Egg White
1 cup Sugar-free Maple Pancake Syrup
2 cups Carbquick or other low carb flour (almond flour will also work)
1/4 cup Coconut Flour or other low carb flour
2 tablespoons Vanilla Whey Protein Powder (optional)
1 1/2 teaspoons Baking Soda
1 1/2 teaspoon ground Cinnamon
1 1/2 teaspoon ground Ginger
1/2 teaspoon ground Cloves
1/2 teaspoon Salt
1 cup hot Water
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan or spray with cooking spray. .
In a large bowl, use a mixer to cream together the sugars and butter. Beat in the egg and egg white and mix in the syrup. Beat until smooth.
In a smaller bowl, sift together the flours, protein powder, baking soda, salt, cinnamon, ginger, and cloves. Blend into the creamed mixture in about three batches, mixing in before adding the next. Mix in the hot water until well blended. Pour into the prepared pan.
Bake 45 to 50 minutes or until a knife or toothpick inserted in the center comes out clean. Allow to cool in pan before serving. Cut into squares and serve with a dollop of whipped cream or with a hard sauce to add a little more spice. Makes 16 2″x2″ servings.
Gingerbread nutrition per serving:
Calories: 99.6 Fat: 8.5 g Net Carbs: 1.4 g Protein: 3.4 g
Simple Hard Sauce
Makes two servings (increase as needed)
1 tablespoon Butter
1/4 teaspoon ground Ginger
1/4 teaspoon Cinnamon
1 tablespoon Sugar Substitute
1 tablespoon Rum or Bourbon
In a small sauce pan, melt the butter and sugar, stir in the spices, and stir until it is warmed up. Add the rum or bourbon, stirring in and letting it heat up a little.
With a fork or a toothpick, poke several holes in the top of the gingerbread servings, then slowly pour or spoon 1/2 of the syrup over each slice, allowing the syrup to soak into the bread.
Note: If you have a Gingerbread Sugar-free Syrup, you can use one ounce of that in place of half the sugar substitute, but I would still use the spices.
Nutrition Info per serving:
Calories: 68.5 Fat: 5.8 g Net Carbs: 0.2 g Protein: 0.1 g
Originally POSTED BY RENE AVERETT AT 12/12/2013 12:58 PM