Quick to Fix Garlic Cajun-Style Cod

Photo: Garlic Cajun Cod Fish

As I move through the heat of August, I am looking for less cooking in the kitchen and more salads. But an easy and quick cook meal I made recently was this spicy and delicious dish of one of the few kinds of fish I enjoy eating.

Cod is a sturdy white fish and takes well to this spicy seasoning. Use any Cajun blend seasoning to rub into the fish before you cook it in a skillet. The Cajun Holy Trinity of cooking includes bell pepper, onion, and celery. Unfortunately, I didn’t have any celery in the house, but feel free to add it to the dish.

Garlic Cajun-Style Cod Fish

2 fillets Cod Fish (about 4 oz. each)
1/2 Bell Pepper, sliced
1/2 Red Onion, sliced
1/4 cup Celery, sliced
4 tablespoons Butter, melted
1 tablespoon Olive Oil
1 clove Garlic, minced
2 teaspoons Cajun Spice mix

In a skillet, add oil and heat. Add onions, and garlic, and sauté for about 2 minutes, then add bell pepper and celery. Stir fry for about 5 minutes until the vegetables are just tender. Remove to a bowl or a plate.

Season cod with Cajun spices. Reduce heat under the skillet to a medium high, then add the cod. Cook about 4 to 5 minutes on each side until the cod is white all the way through. Add vegetables and stir together for about two minutes to warm them up.

Serves 2.

Nutrition Info